Exercise can be term as a physical activity that you do to make your body strong and healthy.

Daily exercise will make us look healthy and young,it also makes the body ready for the day activities.

According to Dr Nick Cavill”If exercise were a pill, it would be one of the most cost-effective drugs ever invented”

There are some Health Benefit of exercise which i will like to discuss…….

  • Exercise gives us energy:- Daily Exercise makes us look energetic,sharp and smart for the day activities. Exercise can also be a real energy booster for healthy people, as well as those people suffering from various kind of medical illness. Doing regular exercise can increase your energy levels.
  • Exercise makes you sleep well:- If you cant sleep,exercise can help you sleep better and sound.Exercising the body during the day can help keep you more bright and energetic and bring sound sleep during the night.Some study says that it can take up to three to four months for those having sleeping order to have a sound sleep.
  • Exercise makes us happy and young:-  Either we are fully aware of it or not, we are always looking for a better ways to be happy,because a happy mind is a healthy soul. And exercise is one of the best method or most obvious step to take,because when you workout you feel better and happy.School of studies found out that people who exercised or workout daily, had more pleasant feelings than those who didn’t. Workout can make you happy all day long.
  • Exercise increases self-confidence:- Whether you are fully aware of it or not,Exercise boost self-confidence,it will make you walk bold.Exercise can make you feel better about yourself.
  • Exercise helps in loosing weight:- Daily exercise helps one in loosing weight when done properly.  A lifetime of regular workout or physical activity,even simple workout as walking or jogging half an hour most days can help keep that belly flat and that body in shape.