Golden melon is a bright yellow melon,also known as Cucumis melo<-(botanical name),the golden melon was originally from Africa and Europe before planting in other parts of the world. It is very yellowish in color.Golden melon is of great importance due to its medicinal and nutritional health benefits.They are very healthy fruit loaded with nutrients and vitamins which is very good for the human body,is one of the fruits you can eat daily and have a healthy life.

Moreover the nutrient and minerals contains in golden melon are…………

  • Vitamin C
  • Vitamin A
  • Vitamin B6
  • Potassium
  • Calcium
  • Iron.e.t.c 

Some studies also reveals that vitamin are very important for our healthy body in other for it to function properly,also golden melon can be use in making smoothies or slice it and mix it in eating salad.

HEALTH BENEFIT OF GOLDEN MELON:-

  • It helps in loosing weight because it contains no cholesterol and is almost fat free.
  • It helps in body building because of its high level of vitamins.
  • It has plenty of water which keeps us hydrated.
  • It produces red blood cells in our body
  • it contains some folic acid which promote fetal health,making it an ideal fruits for pregnant women.
  • The presence of dietary fiber in this fruit makes it very effective for aiding easy digestion of food and for preventing constipation.
  • It helps in eradicating toxins in the body.

Golden melon which can also be called honeydew melon is very delicious when mix with watermelon,it will give you a very nice and calm taste.However golden melon is very good for a diabetic patient. knowing the fact that this fruit has no cholesterol and contains no fat at all. Though it has a sweet taste, yet the percentage of fat and sugar is zero. This shows that a diabetic patient can enjoy this wonderful and sweet fruit, without having the fear of any further increase in sugar level in the body. It is totally free of cholesterol,and yet it gives the essential energy to the body. It also has a low glycemic index and also the carbohydrate level is low. Therefore it is very good for a diabetic patient.

Golden melons can be eaten in any form,either raw or cooked. It can be eaten raw, because it is a fruit,so it is a good choice for various kind of fruit salads. It has a great taste and can also be used to cook some very nice delicious food.