Banana fruits is one of the oldest and best known fruits in the world,the fruit is very delicious and seedless and is always available in all seasons and also very cheap to purchase.Banana is a very hygienic fruit, because it is covered with a germ-proof package, the banana peel provide an excellent protection against contermination and bacteria. The fruits varies in sizes when matured and the colour maybe Green and yellow.

The food value of banana is of high quality and has a great nutritional value, it has a combination of energy value, vitamins, proteins, tissue building elements and minerals, Banana is a good source of calories been richer in solids and lower in water content than any other fresh fruit.

Banana contains almost a complete balance diet with a combination of milk, it contains high level of protein which includes three of the essential amino acids. Banana and milk supplement each other in an ideal manner and provide all the available nutrients to the human body.

Minerals And Vitamins Present In Banana:-

  • Protein 
  • Fat
  • Calcium 
  • Iron
  • Vitamins C, B6
  • Potassium 
  • Fiber
  • Copper

The protein in banana is very little and contains little or no fat.

Natural Health Benefits Of Banana 

  • Banana and skimmed milk is a perfect diet and is considered an effective way or remedy in loosing weight, for a perfect result eat six banana and at least drink four glasses of buttermilk or skimmed milk daily for a period of 15 to 20 days.After awhile Green vegetables maybe introduce gradually and reduce intake of banana from six to four.
  • Banana flower when cooked and eaten with curd is considered as an effective and powerful medicine for menstrual disorders like painful menstruation and excessive bleeding. Banana flower helps to increase progesterone hormones which reduces the bleeding.
  • Banana juice stem is a well known remedy for urinary disorder,it helps or improve the functional efficiency of the kidney and liver, furthermore alleviating the discomfort and disease condition in them. It’s clear the excretionory organs in the abdominal region of toxins and helps to eliminate them the form of urine. It has been described to be of great help in the treatment for removal of stones in the human kidney, prostate and gall bladder.
  • Banana are of great value both in constipation and diarrhoea as they normalize colonic function in the large intestine to absorbed large amounts of water for proper bowel moments.Banana is very rich in protein, that is why they are very useful in constipation  which can absorb water and gives them plenty of producing ability. Banana fruits also posse the ability to change the bacteria in the intestine from the harmful type of bacilli to the beneficial acido phyllus bacilli.
  • Since iron is present in banana they are very beneficial in the treatment of anaemia, they help to stimulate the production of haemoglobin in the human blood.

Banana can be eaten raw as a  desert or as a breakfast fruit and also the fruit should not be eaten by those who are suffering from kidney failure because it contains high potassium.